Program Objectives:

By the end of the program, participants will be able to:
* Define time and its components.
* Identify and manage time wasters.
* Set goals and objectives and prioritize accordingly.
* Define what stress is, how it is caused and how the body responds to stress
* Analyze the causes of stress accurately and plan to control them.

This Program is designed for:
All managers and supervisors who wish to improve their management of time, and those whose effective use of time is a critical factor affecting performance. This program is worth 10 NASBA CPEs.

Program Fees:
Per participant - USD 2000
Frequent nomination - USD 1800
(including coffee breaks and a buffet lunch daily)
One extra free place for every 2 paid nominees on the same program and dates
Discount Plans, Refunds & Cancellations Policy

Meirc reserves the right to alter dates, content, venue and trainer with a reasonable notice time.

Program Outline:

Definition of Time Management
* Value of Time as a Resource
* Myths about Time Management

Identifying and Managing Time Wasters
* Self-Imposed Time Wasters
* System-Imposed Time Wasters
* Major Time Wasters: Planning, Organizing, Staffing, Directing, Controlling, Communication and Decision-Making,
* Eliminating Bad Habits
* The Attitude Pyramid

Setting Goals and Priorities
* Difference between a Goal and an Objective
* Developing the Habit of a To Do List
* Priorities

Environmental Stress
* Environmental Stressors
* Chemical and Nutritional Stressors
* Life Style and Job Stress

Managing Stress
* Time Management
* Physical Exercise: Physiological Effects of Exercise, Muscle Relaxation, Breathing Techniques, Visual Imagery, Sleep and Music
* Healthy Diet
* Relaxation and Training

Pre-requisites
None

Delivery Type
Group-Live