Dates balance the blood sugar levels and contain beneficial minerals and fibre. Photo: Shutterstock. Dates balance the blood sugar levels and contain beneficial minerals and fibre. Photo: Shutterstock.

The holy month of Ramadan can be a period when diets go haywire, but this doesn’t have to be the case.

Follow these top tips from nutritionists at Nestle to enjoy a healthy and balanced Ramadan.

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