A nutritionist's guide to a healthy, happy Ramadan |
Dates balance the blood sugar levels and contain beneficial minerals and fibre. Photo: Shutterstock.
Deserts
Desserts in moderation - With each Iftar, serve only one dessert and keep your portion of sweets to not more than three fingers in size. You can have fresh or dried fruits and nuts instead of dessert to satisfy any sweet cravings.
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