Dates balance the blood sugar levels and contain beneficial minerals and fibre. Photo: Shutterstock.
Keep hydrated
When it comes to fasting, especially in the hot summer months, fluid replenishment should be your first priority. Your number one choice for hydration should be water – it is free of calories and the only fluid that quenches the body in a healthy way. Aim to drink at least eight glasses of water after Iftar and throughout the night to ensure proper hydration and to avoid dehydration symptoms. Other food items that also contribute to fluid intake are soup, juice, yogurt and coffee, in moderation.
article continues on next page...
Story continues below 
| Advertisement |
Search our database of more than 2,700 industry companies
