Dates balance the blood sugar levels and contain beneficial minerals and fibre. Photo: Shutterstock.
Coffee fix
When coffee is consumed in moderation (3-4 cups a day), it can actually contribute to your fluid intake! In fact, 1 cup of coffee contains approximately 150 ml of water. The recommendation however remains to drink 8 glasses of pure water daily.
At Iftar you can have your cup of regular coffee two hours after you complete your Iftar meal. This way you would have allowed plenty of time for your body to adjust its blood sugar level with a balanced Iftar. Coffee will also help keep you alert in case you feel sleepy after your meal.
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If you enjoy the taste of coffee late at night, try a decaffeinated cup before you sleep.
If you wake up for Suhour just before the Athan (call to prayer), you can enjoy a cup of regular coffee along with your balanced meal. This will help you stay alert throughout your long day of fasting.
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